When we look at longer-term results, by far the best way to influence people is to avoid inflicting violence on them.

By trying to achieve persuasion rather than coercion, we reach deeper and longer-lasting results.

1. Go deeper: Watch our 3-minute animation on reclaiming our birthright of nonviolence alternatives

2. Practice: Think of an example in your life when someone influenced you by their own nonviolence to try a nonviolent approach to solve a problem or conflict. How did it affect you and the situation?