Everyone has the capacity to offer nonviolence—and the capacity to respond to it. Never give up on a human being or lose sight of this innate capacity.

1. Go deeper: Read Kazu Haga's thoughts on believing in the goodness in people below.

2. Practice: Have you ever heard something like “[that person/community of people] only understands violence?” Imagine a scenario in which you assume the opposite. What possibilities open up with the assumption that only nonviolence will be effective?

“We get asked all the time in our workshops, ‘Well, isn’t violence just part of human nature?’ And I used to struggle responding to it, because it was hard to argue. It has always been part of our history.

Then several years ago, I met Paul Chappell, a graduate of West Point turned peace activist. During his presentation at a conference, he said that every study that has ever been conducted shows that violence is traumatic. It can cause PTSD, depression, anxiety and permanent damage to our brain. And yet not a single person has ever been traumatized by an act of love.

He then asked, ‘If violence is part of our nature, then why does it short-circuit our brain?’ Shouldn’t we be able to engage in it and not have it cause permanent damage?

That to him was evidence that violence isn’t in our nature, that at the core of human nature are the things that fulfill us: love, joy, community, peace.

And that is what we need today: a determined and dogged belief in the goodness of people. We need the fierce tactics of nonviolence to stop the immediate harm, and the principles of nonviolence to transform the pain. Without one or the other, we are always going to be spinning our wheels, fighting the next injustice or addressing the next hurt.

I’ve been very privileged in my life. I’ve gotten to see so many people transformed from the most violent circumstances, that it might be easier for me to have faith in people. It is the greatest honor being able to work with incarcerated communities. Every day, I get to learn from people who have survived so much violence and in many cases have inflicted so much harm, yet have transformed to become some of the greatest peacemakers I’ve ever met. It gives me faith in the resiliency of people and in the core of human nature.

And if I can have faith in their core and their ability to transform, why not the prison guards? Why not the politician who passed the laws that filled the prison? Or the corporate lobbyist who pushed for that legislation? Or the conservative voter who put those lawmakers into office?

It may take seven generations, but if we are not working for a world that works for all of us, then what exactly are we working for? If we are working to change laws and policies, but the hearts and minds of the people are still corrupt and we still see each other as exactly that — ‘others’ — will we ever know peace?

–Kazu Haga, from Why the moral argument for nonviolence matters.