30 Days of Nonviolence
Always remember that respect is reciprocal, a "win-win" equation.
When you forgive yourself, you can more easily forgive others, and vice-versa. Never show disrespect to others—or accept it yourself. If anyone offers you an insult, you don’t have to take it as such.
1. Go deeper: Borrow some wisdom from Gandhi on kind intent
2. Practice: Become aware of the next time you deprecate yourself in your own thoughts and words. Consider sharing this observation with a trusted friend, and give them permission to support you in shifting this hurtful pattern.