What is Nonviolence?
To truly understand nonviolence, you need to practice it.
For this lesson's practice, try to be aware of ahimsa at the level of your thoughts. See if you can notice when you may have ill will towards someone, and see if you can convert those thoughts into love-in-action by reminding yourself that your well-being and that of the other person are intimately connected.
If you don’t already have one, a daily meditation practice will help you be much more aware of your thoughts.
