Person Power
Choose one element of the 5-point plan to be your focus for this practice. For example, if you choose #1, take a week to unplug from the corporate mass media, and notice how your body and mind feel at the end of the week.
Or perhaps set the intention of monotasking with everything you do this week (this sounds simple, but it will be a challenge). Another option would be to try to be more personal in all of your interactions.
