Getting Started

These short talks and writings are compiled to help you explore the basic concepts of nonviolence as taught by the Metta Center. The objective is to take you a little deeper into your understanding, helping you to explore how to apply the concepts to your own life and work.

Continue your study by reading one of our books, taking another course, such as Person Power, Constructive Program, and Satygraha, and checking out our other resources here on our website.